Tailored To Your Unique Needs
Counselling Services
Whether you're dealing with relationship challenges, grief, anxiety, or depression, my counselling services provide a safe space for self-exploration, healing, and personal growth. Through evidence-based therapies, I help clients gain clarity and achieve lasting emotional change.
- Individual Counselling / Talk Therapy
- Couple Counselling
- Therapy for Anxiety, Stress and Depression
- Grief and Loss Support
Hypnotherapy
Hypnotherapy is a transformative practice that can help address a wide range of issues such as smoking cessation, weight management, anxiety, and confidence building. By guiding you into a deeply relaxed state, I help you access your subconscious mind to make lasting, positive changes.
- Hypnotherapy for Anxiety, Stress and Depression
- Habit Change
- Confidence and Self-Esteem Boost
Yoga Training
Yoga is a powerful tool to balance the body and mind, and through personalized yoga sessions, I help you build strength, flexibility, and inner peace. Whether you're a beginner or experienced practitioner, we’ll work together to design a practice that aligns with your specific goals—whether for relaxation, physical fitness, or emotional healing.
- Private Yoga Sessions
- Yoga for Mental Health
- Yoga for Stress Relief